Welcome | Holistic Nutrition A

Together let's create a nourished, balanced and wholesome you

Welcome to Holistic Nutrition and Wellness

Hi there! I’m Dee, your realistic nutritionist, proud mum, yogi, running enthusiast and the founder of Holistic Nutrition and Wellness.

With a PhD in reproductive toxicology, and a post graduate diploma in human nutrition I base my health and lifestyle coaching on peer-reviewed and evidenced- based practices.

In today's world of overwhelming nutritional advice, my mission is to simplify the chaos and tailor information to your unique needs. I'm here to help you plant the seeds for the life you want, and shift perspectives to make the journey sweeter.

Nutrition is only one piece of the puzzle; your habits and mindset play crucial roles in your health journey and when it comes to healing.

I specialise in thyroid health, premenstrual symptoms, peri-menopause and low iron, delving into factors from food choices and gut health to mindset and stress levels.

I believe your daily experiences are both reactions to and reflections of your environment and internal state. By untangling the threads of your symptoms, we can align your habits with your goals and reignite self-belief for transformation.

Even in life's busyness, prioritising just 15 minutes for yourself can lead to the life you deserve. So let's turn your chaos into interpretability and create your simple sweet seeds plan for the life you want.

If you're ready to take that next step, drop me a message below and let's schedule your complimentary discovery consult.

Warmest regards,

Dee

How I can help you

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Reset

Overwhelmed? feeling burnt out? It's time to reset!

When life doesn't seem to be going the way you want... or

you keep searching for the life - pause button... or

maybe you feel that you "should" have it all figured out?

Then it's time to re-evaluate the life you want to have.

It IS possible to find a path that you can call your own and find joy, peace and a sense of purpose.

If you're ready to RESET, send me a message and we can schedule your complimentary discovery call.

Let's connect

Happy Hormones

Are you experiencing heavy periods or painful periods? feeling constantly bloated? noticed hair thinning and loss, excessively tired or have gained weight without eating more?

Essentially beyond confused as to what is going on, and in some cases your blood tests are all normal and your doctor tells you that you are fine?

Your body is always sending you cues, trying to communicate what it needs, whether its more nutritious foods, the need for sleep, or movement and sometimes its to feel connected.

The triad between our stress levels (chronic cortisol release through the hypothalamic pituitary - adrenal axis) and reproductive hormones (gonadal axis) and the thyroid (thyroid axis) are integral as a biological female to maintaining vitality.

Each individual is unique, the underlying causes and contributing factors need to be understood. I can work with you and your medical practitioner to support any current medical regimes through identifying and addressing other seemingly 'trivial' factors impacting your health.

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General Nutrition

Do you have general nutrition questions?

Are you curious to know ways you can improve your diet and lifestyle to maximise your potential?

Looking to understand the keto, plant-based, vegan, vegetarian, low carb, low sugar diets and more?

Looking for a holistic approach to improving your thyroid, PMS and peri-menopause nutrition questions?

Let's connect and plant the seeds to a more nutritious way of eating delicious, fulfilling and real food!

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Transforming your life

It's time to start living the life you want.

Seneca's wisdom succinctly tells us that

'"life is long if you know how to use it"

Together we can tap into the natural laws of the universe to create the life you have always wanted to live.

This is a journey to identify the life that truly resonates with you and what you want.

Learning to change our thoughts and perceptions so they are conducive to our achieving our greatest and deepest wants.

Let me help you create your simple sweet seeds plan to start living the life you want today.

Let's turn the chaos into interpretability to achieve the life you want

Disclaimer: The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider before starting or changing your supplements or making lifestyle changes.